Natural Ways To Boost Female Libido

The libido is defined as the primal sexual urge that exists in both men and women. However, due to various factors, women tend to experience a decrease in sexual appetite at some point in their lives. Although a fulfilling and healthy relationship with your partner is always the most natural way to improve your sex drive, you may also benefit a boost on your libido by employing the following methods:

Exercise - Research has found a direct correlation between regular physical exercise and increased sexual potency. Cardiovascular exercises such as yoga, power walking, jogging or cycling increase circulation to the genitals, and as a result, rekindle sexual arousal and orgasmic function.

Use stress management techniques – One of the causes of low female libido is stress. In women, sexual satisfaction is achieved primarily by psychological stimulation, as opposed to men who can be easily aroused by physical means. Taking a warm bath before intercourse is one effective way to relax your mind and body. The use of aromatherapy is also highly effective in reducing stress levels. Popular scents known to increase sexual desire are ylang ylang, jasmine, patchouli, sandalwood, rose, frankincense, chamomile, vetiver, myrrh, cinnamon, black pepper, and cedarwood.

Eat a healthy diet – A diet high in vegetables, protein, and whole or organic foods reduce stress levels and boosts energy, which later on translates to a healthy sex life and increased libido. There are also some foods that are believed to have “aphrodisiac effects”. Here is a list of the most common food items known to increase libido:

• Aniseed - Sucking on the seeds is said to increases your desire.
• Asparagus - Given its phallic shape, boiled or steamed asparagus spears provides a sensuous experience.
• Almond – The aroma is thought to induce passion in women.
• Avocado – This delicious fruit has a sensuous texture.
• Bananas – Aside from its phallic shape, bananas are rich in potassium and B vitamins, which play a role in sex hormone production.
• Basil (sweet basil) - It is said to produce a general sense of well being for body and mind, reducing stress and stimulating the sex drive.
• Carrots – The phallic shape of carrots has been associated with stimulation.
• Coffee – Caffeine is a well-known stimulant that energizes both the body and the mind in preparation for sexual activity.
• Fennel – A source of natural plant estrogens.
• Figs - An open fig is thought to emulate the female sex organs and traditionally thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act.
• Garlic - The 'heat' in garlic is said to stir sexual desires.
• Ginger - Ginger root raw, cooked or crystallized is a stimulant to the circulatory system. As more blood flows to your genital area, sexual pleasure heightens.
• Licorice - Chewing on bits of licorice root is said to enhance love and lust.
• Mustard - Believed to stimulate the sexual glands and increase desire.
• Nutmeg - In quantity, nutmeg can produce a hallucinogenic effect, which enhances sexual experience.
• Oysters - Oysters resemble the female genitals, making it a popular aphrodisiac.
• Raspberries and strawberries - Perfect foods for hand feeding your lover. Both invite love and are described in erotic literature as “fruit nipples”.
• Truffles - The musky scent is said to stimulate and sensitize the skin to touch.
• Vanilla - The scent and flavor of vanilla is believed to increase lust.
• Wine - Wine relaxes and helps to stimulate the senses.